Well, the rib continued to give me issues last week so it was all about recovering and doing as much as possible without aggravating it even more. This meant a lot of slow swimming, riding and running! So I definitely took it easy with the intensity because every time I'd start breathing heavy, it would hurt pretty bad and I want this thing to heal soon since I'm racing next weekend and IMCA is just around the corner.
I don't have much time this week to blog, so I'll just leave you a week in pictures:
 |
| Part of Saturdays long training day which included a 3000yd swim, 4hr/70 mile bike ride and a 6 mile run |
 |
What fueled me during the long day. Amy's homemade "LARA" bar and granola bar
|
 |
| What awaited me after the workout |
 |
| My beautiful kids just before the "injury" |
 |
Kids after injury awaiting urgent care for my sons busted up head...
2 staples later, he's good to go |
 |
| One of my top 5 favs...has been a long time, never gets old! |
 |
Been experimenting w/Kale. Amy dehydrated it w/a little bit of lemon and agave.
So so good |
Happy Training!
0 comments:
Post a Comment