Needless to say, with 4 dudes in this -it smelled in the morning |
Although you can't see it from this angle, you can run all the way to the top of this, really cool |
care of business and off I went. I decided to do some climbing and climbed up Stonewall Peak which ends at 5,700 feet of elevation and has amazing views at the top. My legs actually felt great after a hard 45 mile ride on the Slice the day before. However, when I got to the top I started getting what I like to call some serious "beer diarrhea cramps." For most of you that workout a lot, you know what I'm talking about. Because I'm in great shape, not only do I metabolize the alcohol (rarely get drunk or have hangovers) really well, but my body also gets rid of the toxins pretty quick. In this case, too quick. After taking in the views I headed back down the mountain to try and get to the bathroom. About 5 minutes in, I started to struggle. I started laughing because as I was leaving the campsite one of the guys said, "Hope you make it back with both socks..." I started doing a shuffle / jog / walk / hunch over and that's when I saw a group of the guys hiking up including my brother and asked if any of them have any TP, they kinda laughed...I fake laughed back and continued on until I got about 1 mile from the bathroom. It was horrible at this point. Even though I could see the bathroom, with the switchbacks, there was no way I was going to make it...So there I was, a 32 year old grown man, taking off his sweaty socks to relieve himself on the side of a hiking trail (sorry if this is grossing you out...I'm not one for small talk...). The thing about it was I was more bummed about littering then anything. I'm going to have to volunteer for a trail clean up now somewhere...
Because of the crazy week ahead (these past 4 days) Amy and I stayed in Ramona Monday night so I decided to hit up my Alma mater for a track session. The whole family hit up the track and it was pretty cool to have my wife and kids running on the same track that I spent countless hours of suffering on back in high school. Now, it's not exactly the same...we ran on a cinder track and had more weeds than grass on the football field...With some 10ks on the horizon, I decided to do 10x400 meters w/1 minute rest. I haven't done any speed work since I ran competitively. If you could pick out the single genetic gift that I have in endurance sports, it's speed work on the track. 20x400's, 30x200's, countless 150's, 300's, 600's - you name it. I did about 10 years worth of it and those workouts always seemed to come easy for me as opposed to the mile repeats in the grass or 50 minute lactate threshold sessions. No matter what kind of shape I'm in, I always seem to be able to survive these workouts. Surprisingly, Monday was no different. I was curious how my body would react. Here's my splits (w/1 minute jog/rest in between):
1:11
1:10
1:12
1:09
1:09
1:08
1:08
1:09
1:09
1:09
Once again, I felt in control the whole time. It's amazing how great you can feel when you have such a huge aerobic base behind you. Makes me want to race on the track again, although that's not gonna happen. The next day (Tuesday) Amy and I had a few drinks (on a planned day off of training) down at Joe's Crab Shack down at Embarcadero Park after a work function....But later that night I got the urge and decided that I wanted to ride. My legs were pretty hammered from 3 hard days in a row, but I couldn't help myself and so I hit the road to some Tiesto -a DJ I just discovered for riding and also Deadmau5 (thanks Eric for the recommendation). I've never been into this kind of music, but for some reason I just love riding to it, I think it's because it kind just gets you into a rhythm and helps you zone out through the pain cave. I keep tweaking the fit for my bike a bit each time and I think I almost got it dialed in. I definitely felt more power in my ride (especially in the aero position uphill). And after a week and a half of no swimming because of my horrible neck/pinched nerve pain, I finally got back into the pool. I really feel like my fitness is getting dialed in just in time for the San Diego International Triathlon in a few weeks. As long as I can stay within a few minutes to the leaders getting onto the bike, I think I'm going to do some serious damage on the bike and run. This course plays to my strengths. It's a short 1000 meter swim, followed by a short/hilly 18.6 mile bike ride and then a 10k run. So the distances are a little lopsided in favor of the runner, which I'm excited about. I have a feeling I'm going to have an over 30 PR on that 10k.
Thanks for reading everyone, here's some more pics:
Tested out my new Peral Izumi isoTransition's...fast |
1 yrs old, already working the track over |
Future track stars |
Me and Amy's drinks - some spiked Limeaide and Strawberry tea...Tasty! |
Black Market Brewery beer tasting...yum. |
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