Two weeks in and training is coming around better than expected. Here are the stats for the week:
6 runs, 26 miles, averaged 9:57 pace
Highlight of the week was definitely being able to race! Crown City 12k ended up being the very first race since COVID shut downs in San Diego. Amy and I were lucky enough to be a part of it. 2,000 people raced and at the start you can tell there was a lot of emotion, excitement and relief to have some normalcy. 4th of July was the theme and Amy and I represented!
Amy PR'd and I ended up approaching the race as just a fun long run as part of my H2C build. But as soon as I start warming up, my legs felt good and when we got to the start I naturally place myself closer to the front and the competitive juices started flowing. I was planning on doing sub 9 minute miles but after that first mile I clocked a 7:52 and it felt very easy so that's when I decided to just keep pace and see what happens. I ended up placing 11th in my AG.
Splits looked good:
I felt really good and in control for 10k and then the wheels started coming off. Struggled to a 7:43 that next mile and maxed out my HR to 194 for about 10 minutes until the finish. Felt good to hurt that bad again!
I clearly wasn't ready to run that fast and at the finish Amy was there to greet me and I can tell I was about to cramp up - like the good ole days! Just totally overextending but it felt good. I sat down and slammed two bottles and finally started to come around.
This is a perfect example that you don't have to run fast all the time to run fast in a race. I've just been doing easy aerobic runs. Harder workouts will come but I'm not going to rush into them until I lose some weight and put in consistent weeks.
So far I've lost 0 pounds but can tell I'm losing fat and gaining muscle. More importantly my easy runs are faster with the same effort from two weeks ago.
This week I'm shooting for 25-30 miles. This is an aggressive build but with my running background I know I can do it if I do it smart.
Afterwards Amy and I enjoyed Little Italy downtown San Diego and had such a good time.
Cheers - thanks for reading!
